Dr. Patrick Starkey created a wellness program focused on healthy lifestyle changes. This 8 week program details how to eat healthier, exercise effectively and improve mental well being. Each week consists of a one hour group workout with Dr. Starkey and a weekly check in. There are 4 workshops where he will discuss nutrition, exercise and mentality. Also included is a nutritional consult with the doctor.
Our past participants experienced increased energy, weight loss, improved sleep, but most importantly, they developed lifelong skills to live a healthy lifestyle.
If you are interested in enrolling in this life-changing program, please call the office at 330-336-2120 for more information.
1 can (15 oz) canned black beans, rinsed and drained
3 TBS oil (coconut, safflower, olive oil)
4 TBS cocoa powder (or carob)
3/4 cup sugar (brown, organic)
pinch of salt
optional - 3 TBS gluten free flour (garbanzo, rice, potato), 1/4 tablespoon of baking powder if you prefer a more "cakey" brownie
1 TSP vanilla extract
1/4 cup of melted coconut oil
1 TBS cocoa powder
Stevia to taste
Line cupcakes tins with liners. Preheat oven to 350 degrees. Mix all brownie ingredients in a blender or food processor. Fill cupcakes tins with the batter. For mini cupcakes, bake for 10-11 mins. For regular cupcakes - 16-18 mins. Cool completely. Mix all the icing ingredients together. Should be a liquid form. When cupcakes are cooled completely, either drizzle or dip the cupcake in the icing. Move the cupcakes to the fridge immediately for the icing to harden. Enjoy!
Yields 24 mini cupcakes or 10-12 regular cupcakes.
The chiropractic adjustment is key to maintaining health. When the spine is out of alignment, we often feel pain and reduced mobility. This is called a subluxation. Drs. Starkeys and Dr. Berardino are trained to find these subluxations by thorough examination and diagnostic imaging. The adjustment is performed by the chiropractor where a gentle thrust is applied to the body to realign the spine. This decreases pain and improves mobility, circulation and overall health.
We are also offering $25 Sports Physicals.
Our Wadsworth location offers massage therapy provided by Juliann Hricko and Kelly Oxford, licensed massage therapists. They are trained in Swedish Massage, trigger point therapy, myofascial release, deep tissue massage, bowen therapy and chair massage. We also offer couples massage!