Gluten Free Black Bean Brownie Recipe


Brownie

1 can (15 oz) canned black beans, rinsed and drained

3 eggs

3 TBS oil (coconut, safflower, olive oil)

4 TBS cocoa powder (or carob)

3/4 cup sugar (brown, organic)

pinch of salt

optional - 3 TBS gluten free flour (garbanzo, rice, potato), 1/4 tablespoon of baking powder if you prefer a more "cakey" brownie

1 TSP vanilla extract


Icing

1/4 cup of melted coconut oil

1 TBS cocoa powder

Stevia to taste


Line cupcakes tins with liners. Preheat oven to 350 degrees. Mix all brownie ingredients in a blender or food processor. Fill cupcakes tins with the batter. For mini cupcakes, bake for 10-11 mins. For regular cupcakes - 16-18 mins. Cool completely. Mix all the icing ingredients together. Should be a liquid form. When cupcakes are cooled completely, either drizzle or dip the cupcake in the icing. Move the cupcakes to the fridge immediately for the icing to harden. Enjoy!

 Yields 24 mini cupcakes or 10-12 regular cupcakes. 

Our Services

Call Us:  330-336-2120 

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Chiropractic Care


The chiropractic adjustment is key to maintaining health. When the spine is out of alignment, we often feel pain and reduced mobility. This is called a subluxation. Drs. Starkeys and Dr. Berardino are trained to find these subluxations by thorough examination and diagnostic imaging. The adjustment is performed by the chiropractor where a gentle thrust is applied to the body to realign the spine. This decreases pain and improves mobility, circulation and overall health.


Dr. Elizabeth Starkey also offers dry needling. Dry needling is a technique for the treatment of pain and movement impairments. The technique uses a “dry” needle, one without medicine or injection, inserted through the skin into areas of the muscle. It targets Myofascial Trigger Points, a taut band of skeletal muscle located within a larger muscle group that can be tender to the touch. They are located throughout the body and play a role in producing and sustaining feelings of pain. 


We are also offering $25 Sports Physicals.


Massage Therapy


Our Wadsworth location offers massage therapy provided by Juliann Hricko and Kelly Oxford, licensed massage therapists. They are  trained in Swedish Massage, trigger point therapy, myofascial release, deep tissue massage, bowen therapy and chair massage. We also offer couples massage!


Please call our office to schedule your massage appointment.

Therapies


In addition to spinal adjustments, we offer a variety therapies to our patients. Everyone is different therefore we tailor your treatment plan just for you. Drs. Starkeys and Dr. Berardino will make specific recommendations for you depending on your condition.

Light/Laser Therapy
A revolutionary technology for the treatment of soft tissue injuries, pain and inflammatory conditions. This is also effective in treating many wounds and post surgical pain and inflammation.

Exercise Therapy
We offer stretching and strengthening exercises instruction as well as home exercise equipment. Exercise stabilizes the muscles around the spine therefore supports the chiropractic adjustment.

Custom Orthotics
We offer custom made orthotics and custom made shoes.

Decompression Therapy
This therapy helps take pressure off the spine and spinal nerves through gentle traction. This increases range of motion and decreases pain. This is effective in treating disc herniations, sciatica, and degenerative disc disease.  

Nutritional Counseling
We offer nutritional counseling for weight loss, osteoporosis, and general well being. Supplements are safe and effective with very few side effects.